Groups

groups

Upcoming & Current Groups

Slow Flow
+ Meditation

Tuesdays 07:00pm – 75 Minutes

Slow Flow is designed to introduce the practice of a Vinyasa, but at a slower pace so you can become familiar with the sequencing of a flow class. Throughout a Slow Flow you will focus on your breath as you mindfully explore a variety of yoga poses. Slow Flow will help you experience different asanas and build strength + mobility. This class if great for beginners or for someone who likes the style of Vinyasa but wants to turn down the heat a little. For all-levels, but particularly a good place for those new to Yoga.

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Reset to
Restore

Upcoming date – TBD

Nourish your nervous system and join me for a two-hour workshop carefully crafted to leave you feeling reset, resourced, and rested. Through meditation, breath work, evidence-based nervous system regulation skills, and a restorative yoga practice, you’ll find yourself feeling better prepared to handle overwhelm and mange stress.
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Move to
Soothe: Yoga for Anxiety

Dates TBD

Come experience an evidence-based blend of therapy and yoga.

This offering is a meaningful way to find respite from chaos, connection with your body, and relief from anxiety. You will gain skills to regulate your nervous system and effectively manage stress and anxiety on and off your mat.

 
*Spots are limited
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Healing is a priority. My clients agree.

Yoga with Kelsey provided me with skills and techniques to reduce and/or manage anxiety symptoms. I love this practice.
Kelsey teaches you very valuable yoga techniques that are extremely helpful. She gave me calming techniques that were easing to implement on my own. I loved her group.
Kelsey is an awesome yoga instructor. I am not very advanced in my practice, and she made me feel completely at ease. She is calm & collected, and makes the exercise and physical stretching enjoyable, as well as the emotional / mental work. If you want to try and challenge yourself and try something new, Kelsey is there to support and guide you. Can’t recommend her class enough!
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