WEDNESDAY, AUGUST 21, 2019
Wellness Wednesday: Yoga with Kelsey
Wish your lunch hour was actually relaxing? We can help! Join the staff at Creasman Counseling for an ongoing wellness workshop on the 1st and 3rd Wednesday of each month.
Wednesday August 21st, join Certified Yoga Teacher and Licensed Counselor, Kelsey Garner, for a 45-minute office friendly yoga practice. No prior yoga experience is necessary. Outfit change is not necessary, but there is a bathroom on site if you feel inclined. Space is limited to the first 10 people.
Saturday, september 14, 2019
My Body, My Home Retreat
Your body is your sacred home, but when is the last time you felt anything but dissatisfaction when you looked in the mirror? We are trained to be obsessively disappointed in our bodies, constantly striving to be more fit, less fat, more attractive, less distracting, all of which contributes to a painful, adversarial relationship with our precious bodies.
In this retreat, we will help you dedicate yourself to a loving relationship with your body, starting wherever you are. Using integrated techniques from Intuitive Eating, Yoga, and meditation, we will explore the source of our body negativity, and teach tools for body acceptance that are manageable no matter how disconnected you feel from your body.